No matter how fast you go or how much you swing your arms, walking still uses only about 50% of your muscles! So after you walk you still need to do sit-ups, push-ups and dumb-bells to work your upper body.

But with poles, in almost half the time you’re doing your sit-ups, push-ups and dumb-bells… with every step. With poles you work over 90% of your body’s total muscle mass.

https://keenfit.com/about-us/

Find your perfect poles! Click this link. If you mention CHIP you will get a 20% discount. Since we bought our poles, we are surprised how many times we have seen Keen-fit walking poles along the path.